Sjukgymnast massage
Over time, you might find improvements in sleep. In fact, getting a massage can help improve your circulation and mood during this time. Like other types of massage therapy, a Swedish massage is promoted as a way to temporarily alleviate pain and help you relax. Below are 12 possible benefits of Swedish massage, as well as information about related clinical research. This classic technique targets muscles in ways that promote relaxation and possible short-term pain relief.
Consider regular Swedish massage sessions as complementary therapies to any other treatments or as recommended by a doctor.
Medicalfysioterapi Norrmalm / Sjukgymnastgruppen
Find out which type is right for you. Research from also identified massage as a better alternative to long-term pain medications. One review found that Swedish massage was indeed helpful in alleviating low back pain in nurses. There's massage for relaxation, specific health conditions, and pain management. Så går behandlingen till Manuella behandlingsmetoder Kan jag utföra behandlingen själv?
However, according to the NCCIH , some research suggests that a weekly traditional Swedish massage may reduce migraine. Swedish massage may decrease blood pressure related to anxiety, according to the study mentioned just above.
As with neck pain relief, you may consider talking with your massage therapist about regular sessions to maximize the benefits to your shoulder area. While there are numerous purported benefits of Swedish massage, more research is needed to conclusively determine whether this type of therapy can help on a long-term basis. As with low back pain, Swedish massage may reduce neck pain , but only temporarily.
Other research has asserted that massage therapy is preferable to no treatment for chronic pain. A classical massage may improve circulation in the body, research suggests. Another study suggests that Swedish massage may help low back pain only if people also exercise. You should also use caution if you have a history of blood clots.
Sjukgymnastik
Join Bezzy on the web or mobile app. The overall benefits of massage therapy to your mood may also help address symptoms of depression. The possible relaxing effects of massage are promoted for stress management, but research also suggests that massage therapy may help alleviate anxiety. If Swedish massages help you relax, you may consider regular sessions to decrease anxiety and stress. However, this may not be an ideal treatment for chronic low back pain, as determined by one controlled trial that found massage reduced only the perception of pain.
While more evidence is needed, the NCCIH reports that early research suggests people with cancer may benefit from using Swedish massage as a complementary therapy to address symptoms like pain, fatigue, and anxiety. Also known as classical massage, this technique is the most common form of massage therapy in Western countries. However, more clinical research is needed to determine whether Swedish massage can actually help improve sleep.
Bezzy communities provide meaningful connections with others living with chronic conditions. For this reason, some experts recommend massages during pregnancy. So far, the science supporting possible tension headache relief is inconclusive. Other massage therapies that may address more specific needs include:. While the NCCIH notes that research has supported such benefits on a smaller scale, larger studies are needed to explore the effects of Swedish massage on depression.
With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes, and kneading. Still, more clinical research is needed to determine whether Swedish massage can specifically address these PMS symptoms. Some studies have found massage therapy can help alleviate fibromyalgia pain , as well as anxiety and depression. Possible side effects include:. While massage therapy is widely regarded as safe when done by a professional, risks still exist.
However, more studies are needed to determine whether this technique can offer long-term relief and whether it may improve high blood pressure related to other causes. Still, this research is older, and more clinical studies are needed to look at this benefit. Swedish massage is the most common form of massage therapy in the United States. One key finding in a review found that people were more likely to benefit from this massage if they attended frequent and long sessions, according to the NCCIH.
For example, they may have you lie on your side instead of the traditional facedown position. Splittrad svensk massage med varierande utbildningar och även tyvärr risker för att anmäla sig till skolor. Så mår du efteråt Läs mer: Ont i nacke och axlar Ont i ryggen Långvarig smärta Yrke: Fysioterapeut Senast uppdaterad: Redaktör: Peter Tuominen, se, nationella redaktionen Granskare. Undersökning Varför görs behandlingen?
Relaxation techniques, such as massage therapy, are also promoted by health professionals to help ease symptoms of PMS such as fatigue and mood shifts.